Six questions. One clear page back.

A quick read on where you are on the Stress Wave, what's quiet in your life, and the smallest move that gets you back in command. No signup, no payment.

First, your name and one word for life right now.

Just one word - the first that comes up. Heavy, scattered, building, fine, alive, foggy, anything.

Which area of your life feels quietest right now?

Pick one or two. From the Wheel of Life - the areas Yue's book uses to map a life.

Career / Work

Finances

Health

Family

Friends / Social

Romance / Partnership

Personal Growth

Fun / Recreation

Where are you on the Stress Wave?

Pick the zone that describes your past two weeks most honestly.

Comfort

Familiar, easy, low stakes. Not much pulling you forward.

Eustress

Stretched but energized. Hard, in a good way.

Distress

Chronic strain. Sleep, mood, or body sending signals.

Burnout edge

Running on empty. Hard to care, hard to recover.

Which energy pillar feels softest right now?

From the Four Pillars - the ones the book uses to rate energy 1-10.

Physical

Body, sleep, movement, vitality.

Mental

Clarity, focus, ability to think well.

Emotional

Steady, connected, resourceful inside.

Spiritual

Meaning, purpose, sense of alignment.

One moment that drained you most this past week.

A meeting, a conversation, a thought loop. Two sentences is plenty.

One thing you'd love to feel more of.

Not a goal. A feeling, a state, a quality of how a day might go.

Takes about 30 seconds to generate. Your answers are not saved on our servers.

Reading your answers

One moment - putting your Snapshot together.

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