Essays on a sustainable, purposeful life.
Short reads on stress, resilience, energy, and the small moves that keep working professionals steady through the storms. Drawn from Yue Wu's books, his 25 years in financial markets, and the research that holds up.
The Stress Wave - and the four tools that bring you back.
Eustress is fuel. Distress is rust. Most working professionals do not know which one they are in on a Tuesday afternoon. Here is how to tell, and what to do.
Performance = Potential minus Interference: the equation for working professionals.
Most ambition plans focus on adding skill. The faster gains come from removing what is in the way.
The Backpack you are still carrying to work.
The beliefs and patterns from childhood that quietly shape every meeting. What to set down.
The Four Energy Pillars: an audit for knowledge workers.
Physical, Mental, Emotional, Spiritual. Rate each. The softest one is your highest-leverage move this month.
New essay each month. Subscribers get them in inbox; free readers can find them here.
Start with the 10-min Snapshot